Weigh In record (no journal entry) for 24 January 2011
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86.2 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2011:
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2118 kcal
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Fat: 80.01g | Prot: 100.23g | Carbs: 171.99g.
Breakfast: Peanut Butter, Multigrain Bread. Lunch: Mayonnaise, Tuna in Water (Canned), Multigrain Bread, Dried Apricot. Dinner: Nachos with Cheese, Merlot Wine, Cooked Green Peppers (Fat Added in Cooking), Baked Potato Stuffed with Sour Cream (Peel Eaten). Snacks/Other: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...
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steady weight
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ianofthegulf's Weight History
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