Weigh In record (no journal entry) for 27 November 2013
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67.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2013:
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1588 kcal
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Fat: 45.50g | Prot: 178.00g | Carbs: 96.93g.
Breakfast: Salami, Skim or Nonfat Milk (0.5% or Less Butterfat), Naturegg Simply Egg Whites, Mozzarella Cheese, Blueberries (Unsweetened, Frozen), Fried Egg. Lunch: Naturegg Simply Egg Whites, Mozzarella Cheese, Broccoli, Chicken Breast, Red Delicious Apples. Dinner: Cos or Romaine Lettuce, Cooked Cauliflower (from Fresh), Turkey Breast Meat, Tilapia (Fish). Snacks/Other: Regular Beer, Tangerines (Mandarin Oranges). more...
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2684 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Running - 6/mph - 1 hour, Resting - 9 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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zhanghao_1st's Weight History
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