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OK! Yesterday was a good day with barely 30 g carbs. Craving wine and sugar and pasta at the end of a stressful week but instead I rearranged my furniture and made my own ginger ale with my Soda stream machine: 750 ml water, 1 packet of stevia instead of sugar and a teaspoon of ginger powder,
Also got 9 hours of sleep, that's a breakthrough for me. One tiny Melatonin tablet before bed works wonders! Good Day and Good night!
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 45.34g | Prot: 25.59g | Carbs: 40.25g.
Breakfast: President's Choice Frozen Blackberries, Kirkland Signature Greek Yogurt (Cup), PVL MCT Oil, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Coffee (Brewed From Grounds, Decaffeinated), Butter Croissants. Dinner: Yellow Sweet Peppers, Broccoli, Hard-Boiled Egg. Snacks/Other: Water, Omega Nutrition MCT Oil, Decaffeinated Coffee. more...
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3327 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 4 hours, Standing - 1 hour, Driving - 1 hour, Shopping - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Reading - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 3 hours. more...
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Losing 3.2 kg a Week
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