Weigh In record (no journal entry) for 07 March 2021
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79.7 kg
Lost so far: 6.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 22.33g | Prot: 34.92g | Carbs: 98.93g.
Breakfast: Trader Joe's Organic Light String Cheese, Bananas. Lunch: Asparagus , Mangos , Ketchup , Amy's Gluten Free Macaroni & Cheese, Good Karma Flax Milk + Protein Vanilla Unsweetened. more...
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Losing 0.8 kg a Week
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