Weigh In record (no journal entry) for 07 March 2021
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 31.63g | Prot: 79.85g | Carbs: 100.99g.
Breakfast: Egg, Multigrain Bread, Coffee with Milk, Activia Vanilla Yogurt. Lunch: Mayonnaise, Tuna in Water (Canned), Dempster's Multigrain Bread. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Corn, Baked Potato (Peel Not Eaten), Pork Chops (Top Loin, Boneless). more...
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2788 kcal
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Exercise:
Bureau - 2 hours, conduire - 1 hour, Cleaning - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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laplusfine's Weight History
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