Weigh In record (no journal entry) for 07 March 2021
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73.0 kg
Lost so far: 9.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 65.12g | Prot: 62.10g | Carbs: 104.80g.
Breakfast: Heart Smart Overnight oatmeal. Lunch: Dempster's Mild Light Rye Bread, Light Tuna Fish (Drained Solids In Water, Canned) , Kraft Miracle Whip. Dinner: Olive Oil , Lee Kum Kee Pure Sesame Oil, Baked Sweetpotato (Peel Not Eaten), Arctic Gardens Stir Fry Thai Style, Kirkland Signature Atlantic Salmon. Snacks/Other: Almonds , Almonds , Nature Valley Crunchy Granola Bar - Peanut Butter. more...
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682 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 0.3 kg a Week
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