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1232 kcal
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Fat: 65.12g | Prot: 62.10g | Carbs: 104.80g.
Breakfast: Heart Smart Overnight oatmeal. Lunch: Dempster's Mild Light Rye Bread, Light Tuna Fish (Drained Solids In Water, Canned) , Kraft Miracle Whip. Dinner: Olive Oil , Lee Kum Kee Pure Sesame Oil, Baked Sweetpotato (Peel Not Eaten), Arctic Gardens Stir Fry Thai Style, Kirkland Signature Atlantic Salmon. Snacks/Other: Almonds , Almonds , Nature Valley Crunchy Granola Bar - Peanut Butter. more...
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682 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Comments
Heart Smart Overnight Oatmeal with ground flaxseed, unsweetened almond milk, and frozen fruit
07 Mar 21 by member: raec994
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