raec994's Journal, 07 Mar 21


View Diet Calendar, 07 March 2021:
1232 kcal Fat: 65.12g | Prot: 62.10g | Carbs: 104.80g.   Breakfast: Heart Smart Overnight oatmeal. Lunch: Dempster's Mild Light Rye Bread, Light Tuna Fish (Drained Solids In Water, Canned) , Kraft Miracle Whip. Dinner: Olive Oil , Lee Kum Kee Pure Sesame Oil, Baked Sweetpotato (Peel Not Eaten), Arctic Gardens Stir Fry Thai Style, Kirkland Signature Atlantic Salmon. Snacks/Other: Almonds , Almonds , Nature Valley Crunchy Granola Bar - Peanut Butter. more...
682 kcal Exercise: Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

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Heart Smart Overnight Oatmeal with ground flaxseed, unsweetened almond milk, and frozen fruit 
07 Mar 21 by member: raec994



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