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I started with a modified military diet. 3 days on of reduced calorie intake followed by 4 days of normal (weight loss) eating. I ate less than they recommend because I am sedentary for the moment and I have health issues that require me to eat small meals.I am also doing intermittent fasting which can increase your results. The military diet suggests weighing in on the morning of the 4th day, I lost 5lbs in three days. I will weigh in again when I repeat the cycle. This cycle of 3 days on and 4 days off can be and will be repeated and they have menu suggestions for all 4 days as well. The military diet claims you can lose up to 10lbs in 1 week, depending on how over weight you are, the heavier you are the more weight you can lose. I probably could have lost more if I drank the recommended water religiously and did not use salt....but there is always a next time. I am beginning the 4 days on today.
Also, for those who might read this and want to check this military diet out I have a link for the BEST and original resource.
https://themilitarydiet.com/
Tip: Be sure to read ALL the information on the site, it gives you complete understanding and flexibility as well as several honest video testimonials.
I am not affiliated with nor do I have anything to gain by sharing this.
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95.1 kg
Lost so far: 2.1 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 45.77g | Prot: 74.11g | Carbs: 57.98g.
Breakfast: Turkey Breakfast Sausage, Green Tea, Poached Egg. Lunch: Bacon (Cured, Baked, Cooked), Young Green Onions, Compliments Roma Tomato, President's Choice Lactose Free Cottage Cheese. Dinner: President's Choice Honey Mustard, President's Choice Organics Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten), Cooked Carrots (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Water, Popsicle Lifesavers (Five Flavour Ice Pops). more...
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2393 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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