Weigh In record (no journal entry) for 07 March 2021
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81.1 kg
Lost so far: 10.9 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 61.58g | Prot: 92.34g | Carbs: 148.87g.
Breakfast: Butterball Bacon Style Turkey, Selection Baked Beans in Tomato Sauce, President's Choice Breakfast Sausage, Cherry Tomatoes, Egg. Lunch: President's Choice Ranch Dressing, Celery , Mushrooms , Red Sweet Pepper, Chris Brothers Pepperoni. Dinner: Pita Bread, Tzatziki, Greek Salad, Chicken Skewers, Boiled Potato. Snacks/Other: QuestBar Cookies & Cream, Molson Ultra, 1% Fat Milk, General Mills Fibre 1. more...
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steady weight
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ianofthegulf's Weight History
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