Weigh In record (no journal entry) for 26 November 2013
|
60.8 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 26 November 2013:
|
1117 kcal
|
Fat: 31.44g | Prot: 86.50g | Carbs: 127.61g.
Breakfast: CareOne Whey Protein, Arnold Double Protein Hearty Multigrain Bread, Egg Beaters Egg Beaters - Original, V8 Original 100% Vegetable Juice (5.5 oz). Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Emerald Glazed Walnuts, Cardini's Raspberry Pomegranate Dressing, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Other: Quaker Instant Oatmeal - Peaches & Cream. more...
|
|
2349 kcal
|
Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Dance (fast step, aerobic) - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Barbara4572's Weight History
|