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红色警报了！
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68.9 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2013:
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2018 kcal
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Fat: 88.62g | Prot: 130.28g | Carbs: 128.36g.
Breakfast: Egg, Fried Egg, Blueberries (Unsweetened, Frozen), Mozzarella Cheese, Naturegg Simply Egg Whites, Skim or Nonfat Milk (0.5% or Less Butterfat), Mastro Calabrese Salami Hot, Mastro Capocollo, Salami. Lunch: Extreme Pita Chipotle Steak (Regular). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Superior Tofu 五香豆干, Red Table Wine, Venison/Deer Jerky, Lamb. more...
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2724 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Running - 6/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 4.9 kg a Week
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zhanghao_1st's Weight History
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