Weigh In record (no journal entry) for 06 March 2021
|
81.1 kg
Lost so far: 10.9 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
|
1636 kcal
|
Fat: 87.01g | Prot: 101.85g | Carbs: 115.01g.
Breakfast: Tostitos Salsa Medium, Cracker Barrel Cheddar Cheese, Mushrooms, Egg, General Mills Fibre 1, 1% Fat Milk. Lunch: QuestBar Chocolate Chip Cookie Dough. Dinner: Cracker Barrel Cheddar Cheese, Carrots , Cooked Brussels Sprouts (from Fresh), Haddock (Fish) . Snacks/Other: Cabernet Sauvignon Wine , Blue Cheese , Ryvita Sesame Rye Crispbread, Molson Ultra, Peanut Butter, Ryvita Sesame Rye Crispbread, Kirkland Signature Mixed Nuts. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ianofthegulf's Weight History
|