Weigh In record (no journal entry) for 06 March 2021
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96.3 kg
Lost so far: 23.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 7.20g | Prot: 17.30g | Carbs: 63.40g.
Breakfast: Quaker Life Cereal - Cinnamon. Lunch: Campbell's Chunky Beef with Country Vegetables Soup. more...
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Losing 2.5 kg a Week
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Les Girth's Weight History
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