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qapl
Journal
26 Nov 13
qapl's Journal, 26 Nov 13
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Hip Hip Hooray i broke the 80 Kg mark today GOOOOOOOOOOO ME!!!!!! think i may have to do some Xmas clothes shopping while i'm in the US in a couple of weeks as nothing really fits anymore its a hard life! :0) :0) :0)
79.9 kg
Lost so far:
27.2 kg
.
Still to go:
4.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 26 November 2013:
754 kcal
Fat: 34.26g | Prot: 66.65g | Carbs: 45.81g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Fried Floured or Breaded Herring, Turkey Breast Meat, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables.
Dinner:
Chicken Stir Fry.
Snacks/Other:
Date.
more...
2671 kcal
Exercise:
Desk Work - 4 hours, Standing - 4 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes.
more...
Losing 2.1 kg a Week
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Comments
DEFINITELY GO YOU! Congrats!
26 Nov 13 by member:
kingkeld
Whoo Hoooo! Go you!
26 Nov 13 by member:
Suzi161
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qapl's Weight History
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