Weigh In record (no journal entry) for 05 March 2021
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80.4 kg
Lost so far: 44.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 106.75g | Prot: 108.00g | Carbs: 107.75g.
Breakfast: Smithfield Thick Cut Bacon. Lunch: Del Monte Bubble Fruit Pear Berry Pomegranate, Kroger Small Curd Cottage Cheese 4% Milkfat. Dinner: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Cobb Salad w/ Nuggets, Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Small). more...
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Losing 1.3 kg a Week
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kawiener's Weight History
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