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I'm not sure why but I had a loss...go figure. Stay healthy folks👍🌷
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102.5 kg
Lost so far: 1.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 71.74g | Prot: 71.68g | Carbs: 80.18g.
Breakfast: Meijer Original Pork Sausage Roll, Coffee, Great Value Turkey Sausage Patties. Lunch: Roast Beef, Market Pantry Deli Swiss Cheese Slices, Toasted Pumpernickel Bread , Coffee, Fit & Active Strawberry Lemonade, Meijer Original Pork Sausage Roll. Dinner: Green Peas (Frozen) , Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Broiled or Baked Breaded or Floured Pork Steak or Cutlet, Fit & Active Strawberry Lemonade. Snacks/Other: Sensible Portions Garden Veggie Chips - Sea Salt, Coffee-Mate French Vanilla Liquid Coffee Creamer, Milk (Nonfat) , Muscle Milk Light Chocolate Protein Shake. more...
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Losing 4.4 kg a Week
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