Jackie2nd$'s Journal, 05 Mar 21

Slow and steady wins the race and once you get to your goal you will feel so amazing .. losing pounds is not a race .. take it day by day and stick to your goals and you will get there 

Nobody says it’s easy. Steady on! 

slow weight loss is better! chances are you’ll gain the weight just as fast as you lose it, fad diets are never the answer 

Patience patience and commitment gets you there!! 

Any loss is better than a gain. stay the course. you are doing great! 

one day at a time it's not easy been trying to lose 35 fir 2 years 

Try the military diet with intermittent fasting. It works for getting over a plateau and more. I just lost 5 lbs in 3 days and will continue. Check it out. Read everything. https://themilitarydiet.com/  

Losing one pound is definitely NOT a failure!! I lost .2 pounds for two weeks in a row, then went down 2 lbs! Just keep going! Even a gain is not a failure if you get right back on top of things. Keep going! You can do it! Also, be sure to take your measurements once a month, what doesn't show on the scale may just well show up in your measurements!  

I’m with you. I can’t even loose a pound. Been at the same weight for 2 months now. 

stress messes with hormones. 🤷‍♀️ 

Je suis inscrite depuis et 20 février et à ce jour j'ai perdu 5 livres. Ma pesée de dimanche le 7 mars montrait que j'avais engraissé de presque 2 livres, étonnant j'ai mangé selon mes prédictions , sauf samedi soir je me suis payé une traite en mangeant 2 carré de chocolat noir, est-ce ce qui m'a fait engraissé comme ca ? Mais ce matin j'ai réalisé une chose, désolée de dire ca, mais ca faisait 3 jours que mes intestins de voulaient pas. Ce matin , retour à la normale je suis à 210 lbs j'ai perdu 5 lbs . Yeah 

You don’t get to anywhere in one large jump. It takes steps. One foot in front of the other. Slow and steady wins the race. However you can make small goals like 10lb goals. Or activity goals. Don’t give up. You got this! 

i was the same starting weight as you and this journey has been the longest and the fastest ordeal ive ever been through 

One day at a time 💪 

I’m having a hard time losing 15 :( 

Bruh don’t think like that, negativity and stress don’t help at all. Be proud of urself every day when u make a smart choice and don’t beat yourself down when u don’t. Every day is a new day, just keep trying and putting in the effort. 

Now the good news. People who lose weight slowly and steadily tend to keep the with off.  

You are down 16.4 lbs! That is no small accomplishment! You got this!😊👍🏼👍🏼👍🏼