Weigh In record (no journal entry) for 05 March 2021
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96.7 kg
Lost so far: 23.0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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320 kcal
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Fat: 2.32g | Prot: 60.34g | Carbs: 18.96g.
Lunch: Swanson Chicken Broth, Nature's Place Boneless Skinless Chicken Breast, Cauliflower . more...
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Gaining 7.0 kg a Week
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 Comments
Looks like your body is at a setpoint. Your history show an overall gradual loss. I have been stuck with the slight up down scale also. We will lose when we are ready.
05 Mar 21 by member: ruthe1213
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05 Mar 21 by member: Slow Meta
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The recent ups and downs are due to Jekyll and Hyde behavior.
05 Mar 21 by member: Les Girth
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Lol! That crazy Hyde! I'm sure you'll kick his butt soon!
05 Mar 21 by member: bearnoggin
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bn, TY. I'll give it my best. It's what we do.
05 Mar 21 by member: Les Girth
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https://shrinke.me/wW9722
05 Mar 21 by member: defyanrinaldi
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Les Girth's Weight History
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