Weigh In record (no journal entry) for 05 March 2021
|
65.7 kg
Lost so far: 1.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1719 kcal
|
Fat: 60.92g | Prot: 147.90g | Carbs: 123.50g.
Breakfast: Cheddar Cheese , Egg White , Green Tea, Green Tea, Water . Lunch: Burman's Honey Mustard, Ketchup , Green String Beans, Baked Potato (Peel Eaten), Chicken Thigh (Skin Not Eaten), Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Dynasty Oolong Tea, Water. Dinner: Burman's Honey Mustard, Sriracha Sauce, Ketchup , Soy Sauce, Momofuku Ssam Sauce, Baby Carrots , Cucumber (with Peel) , Broccoli , Egg White , Firm Silken Tofu , Dynasty Oolong Tea, Water. Snacks/Other: Water , Orange Juice , Vodka, Member's Mark Parmesan Crisps, Live Love Pop Salt & Vinegar Popcorn, Roland Nori Dried Seaweed, Coca-Cola Diet Coke, Apples , Coca-Cola Diet Coke, Live Love Pop Salt & Vinegar Popcorn, Strawberries , Bananas , Kale , Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Water . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peppermint1000's Weight History
|