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OMG! My weight has gone up two days in a row. Aarghhh!
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81.4 kg
Lost so far: 10.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 78.98g | Prot: 91.09g | Carbs: 90.74g.
Breakfast: Butterball Bacon Style Turkey, General Mills Fibre 1, 1% Fat Milk, Selection Baked Beans in Tomato Sauce. Lunch: Lettuce, Tomatoes, President's Choice Blue Menu Minced Turkey , Avocados . Dinner: Michelob Ultra (Can), Frank's Redhot Thick Hot Sauce, Boston Pizza Oven-Roasted Wings (Starter), Kraft Rancher's Choice Dressing, Celery , Carrots . Snacks/Other: Keto Made Simple No Sugar Keto Bomb. more...
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Gaining 1.9 kg a Week
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ianofthegulf's Weight History
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