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Went to the Drs & I was told 50lbs off in 6 months or I will have to start on BP meds & cholesterol meds. All my numbers are borderline. I've no wish to begin meds again so I'm back in the saddle...again. Stay healthy folks🙏
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103.1 kg
Lost so far: 1.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 73.45g | Prot: 81.81g | Carbs: 171.46g.
Breakfast: Country Crock Plant Butter with Olive Oil, Hatfield Pork Roll Sausage, Coffee, Schmidt 647 Wheat Bread. Lunch: Turkey Breast Meat , Sargento Muenster Cheese, Kroger Kaiser Roll, Speedway SuperAmerica Sugar Free French Vanilla Cappuccino, Coffee, Fit & Active Strawberry Lemonade. Dinner: Daisy Light Sour Cream, Great Value Sharp Cheddar Cheese, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Chili Con Carne with Beans and Pork, Fit & Active Strawberry Lemonade. Snacks/Other: Nutella Hazelnut Spread, Dave's Killer Bread Burger Buns Done Right, Sensible Portions Garden Veggie Chips - Sea Salt, Lucerne Garlic & Herb Cream Cheese Spread, Fit & Active Strawberry Lemonade, 1% Fat Milk, Muscle Milk Light Chocolate Protein Shake. more...
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Gaining 0.2 kg a Week
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