|
wow my original Xmas goal of 80kg is so close i can almost taste it :0)will keep pushing forward and have now also changed my goal weigh to 3 kg lighter. i pondered this for a long time and am still al ittle concerned that the numbers have become almost like a challenge or sport. i will monitor this as i do not want to becom obbsessive in any way...today i am just going to revel in the happyness that i am so close to Xmas goal a whole month early :0)
|
80.2 kg
Lost so far: 26.9 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 25 November 2013:
|
656 kcal
|
Fat: 13.40g | Prot: 49.72g | Carbs: 86.01g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds). Dinner: Cooked Parsnips, Cooked Carrots, Cooked Mushrooms (Fat Added in Cooking), Brown Rice (Medium-Grain, Cooked), Tilapia (Fish). Snacks/Other: Muesli M. Rosiner og Nødder. more...
|
|
2533 kcal
|
Exercise:
Desk Work - 6 hours and 30 minutes, Standing - 1 hour and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes. more...
|
Losing 1.9 kg a Week
|