Weigh In record (no journal entry) for 04 March 2021
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81.1 kg
Lost so far: 10.9 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 70.77g | Prot: 111.52g | Carbs: 119.11g.
Breakfast: General Mills Fibre 1, 1% Fat Milk, Cracker Barrel Mozzarella Cheese, Sweet Red Peppers , Egg Omelet . Lunch: Fontaine Sante Taboulé, Mama Lupe's Tortillas, Hellmann's Real Mayonnaise, Ocean's Wild Sockeye Salmon, Cucumber (Peeled) , Dill (Dried) , Lettuce. Dinner: Pork Chops (Top Loin, Boneless, Lean Only) , Cracker Barrel Cheddar Cheese, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Asparagus . Snacks/Other: Cabernet Sauvignon Wine , Red Raspberries, Keto Made Simple No Sugar Keto Bomb, 1% Fat Milk, General Mills Fibre 1. more...
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Gaining 3.8 kg a Week
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ianofthegulf's Weight History
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