Weigh In record (no journal entry) for 24 November 2013
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67.1 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2013:
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1999 kcal
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Fat: 81.62g | Prot: 121.56g | Carbs: 171.43g.
Lunch: Rice Noodles (Cooked), Kraft Cheese Slice, Egg, Roast Beef Sandwich with Cheese. Dinner: Regular Beer, Cooked Soba Japanese Noodles, Cooked Green String Beans, Lamb, Pork, Beef, Fish. Snacks/Other: Tangerines (Mandarin Oranges), Cupcake with Icing, Red Delicious Apples. more...
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2269 kcal
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Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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