Weigh In record (no journal entry) for 04 March 2021
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108.4 kg
Lost so far: 6.8 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 27.17g | Prot: 45.26g | Carbs: 50.62g.
Lunch: Haywards Mixed Pickle, Sliced Ham, Sainsbury's Mixed Vegetable Stir Fry, Egg. Dinner: Haywards Mixed Pickle, Sainsbury's Mixed Vegetable Stir Fry, Bisto Gravy Granules, Tesco Soya Mince. Snacks/Other: Coffee with Semi-Skimmed Milk, Rowntree's Watermelon Ice Lolly, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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Losing 2.1 kg a Week
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Riceman1961's Weight History
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