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Back into the Program! 💪🍛🍛
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74.5 kg
Lost so far: 18.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2627 kcal
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Exercise:
Walking (slow) - 2/mph - 12 minutes, Sitting - 5 hours and 50 minutes, Driving - 20 minutes, Standing - 7 hours and 38 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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AdrianJR's Weight History
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