Weigh In record (no journal entry) for 24 November 2013
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89.6 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2013:
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1668 kcal
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Fat: 104.40g | Prot: 60.84g | Carbs: 148.42g.
Breakfast: Clementines, Coffee with Milk, Bananas, Bananas. Lunch: Vegetable Beef Soup (Prepared with Water), Lettuce Salad with Assorted Vegetables, Caesar Salad with Romaine. Snacks/Other: Pistachio Nuts, Dry Roasted Pistachio Nuts (with Salt Added). more...
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2574 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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ianofthegulf's Weight History
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