Weigh In record (no journal entry) for 03 March 2021
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80.6 kg
Lost so far: 11.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 79.09g | Prot: 107.71g | Carbs: 121.02g.
Breakfast: General Mills Fibre 1, 1% Fat Milk, Egg, President's Choice Breakfast Sausage. Lunch: Fontaine Sante Taboulé, Beef and Vegetables in Gravy (Mixture). Dinner: Frank's Redhot Thick Hot Sauce, Boston Pizza Oven-Roasted Wings (Starter), Kraft Rancher's Choice Dressing, Celery , Carrots , Hoegaarden Belgian White Ale. more...
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Losing 5.7 kg a Week
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ianofthegulf's Weight History
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