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Reboot - 8 weeks of MBRP with Dr. Trish
Step 1. record in Fat Secret daily
Step 2. meditation daily = selfcare
Step 3. Walk outside rain or shine
Step 4. STOBER before eating anything
Stop; Take a Breath; Observe; Behaviour(mine); Emotions; Respond
Step 5. Intermittent fasting
Step 6. Keto 70/20/10
F/P/C
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 47.08g | Prot: 20.44g | Carbs: 36.09g.
Breakfast: PVL MCT Oil, Water, Coffee. Lunch: President's Choice Deluxe Mixed Nuts, Coffee (Brewed From Grounds, Decaffeinated). Dinner: No Name Mozzarella Shredded Cheese, Cooked Asparagus (from Fresh), Mushrooms, White Rice, Coffee (Brewed From Grounds, Decaffeinated). more...
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3106 kcal
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Exercise:
Driving - 1 hour, Shopping - 45 minutes, Desk Work - 4 hours and 30 minutes, Watching TV/Computer - 4 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 45 minutes, Walking (slow) - 2/mph - 2 hours, Reading - 2 hours. more...
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Gaining 0.2 kg a Week
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