AdrianJR's Journal, 02 Mar 21

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Weigh In record (no journal entry) for 02 March 2021

74.9 kg Lost so far: 18.1 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2021:

3220 kcal

Fat: 129.65g | Prot: 147.12g | Carbs: 370.90g. Breakfast: Anabolic Morning Milkshake (w/Nido Fortificada), Pizza Hut Hawaiian Luau Pizza. Lunch: Ginataang Dessert. Dinner: Clam Chowder, Michelle's Cooked Rice, Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza, Chef Boyardee Beef Ravioli. Snacks/Other: Nestle Nido. more...

2617 kcal

Exercise: Driving - 12 minutes, Running (jogging) - 5/mph - 12 minutes, Weight Training (moderate) - 14 minutes, Sitting - 5 hours and 58 minutes, Standing - 5 hours and 24 minutes, Sleeping - 12 hours. more...

Gaining 0.6 kg a Week

5 Supporters Support

Comments

Keep up the good work 😊

03 Mar 21 by member: jenny3781

Jenny3781- Thanks 😁

03 Mar 21 by member: AdrianJR


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AdrianJR's Journal, 02 Mar 21

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