Weigh In record (no journal entry) for 23 November 2013
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89.3 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2013:
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1679 kcal
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Fat: 54.44g | Prot: 50.51g | Carbs: 229.98g.
Breakfast: Bananas, Pistachio Nuts. Lunch: Cheesecake. Dinner: Chicken Thigh (Skin Not Eaten), White Rice (Medium-Grain, Cooked), Lite Beer. more...
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Gaining 0.1 kg a Week
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ianofthegulf's Weight History
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