Weigh In record (no journal entry) for 02 March 2021
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72.9 kg
Lost so far: 4.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 72.25g | Prot: 86.14g | Carbs: 39.39g.
Breakfast: Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Traditional Medicinals Organic Smooth Move Senna Herbal Tea. Lunch: Celery , Kroger Fully Cooked Bacon, Red Onions, Sweet Red Peppers , Cooked Carrots (from Fresh), 310 Nutrition 310 Chocolate Shake, Ken's Steak House Chunky Blue Cheese Dressing, Mixed Salad Greens. Dinner: Great Value Cashew Halves & Pieces, Daisy Sour Cream, Skinless Chicken Breast. Snacks/Other: White Table Wine . more...
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2045 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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mommy_4_kiddos's Weight History
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