Nerdette Stephanie's Journal, 02 Mar 21

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Weigh In record (no journal entry) for 02 March 2021

76.7 kg Lost so far: 8.3 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2021:

1154 kcal

Fat: 57.25g | Prot: 74.22g | Carbs: 90.62g. Breakfast: Sealtest 1% Chocolate Milk, President's Choice The Decadent Semi Sweet Chocolate Chips, Quaker Instant Oatmeal - Regular . Lunch: Epicure Epicure Crispy & Crunchy Lettuce Wrap Seasoning, Epicure Crispy & Crunchy Lettuce Wraps. Dinner: Cooked Cauliflower, Baked Sweetpotato (Peel Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Pilaros Green Olives Stuffed with Garlic, Almonds . more...

2197 kcal

Exercise: High Intensity Interval Training (HIIT) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Nerdette Stephanie's Journal, 02 Mar 21

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Nerdette Stephanie's Weight History