Weigh In record (no journal entry) for 02 March 2021
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97.1 kg
Lost so far: 22.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 24.29g | Prot: 144.97g | Carbs: 49.95g.
Breakfast: Naturegg Eggs, 2% Fat Milk. Lunch: Broccoli , Low Sodium Chicken Broth (Canned), Foster Farms Boneless & Skinless Chicken Breasts, Foster Farms Boneless & Skinless Chicken Breasts. Dinner: Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) , Low Sodium Chicken Broth (Canned), Foster Farms Boneless & Skinless Chicken Breasts, Carrots, Spinach . more...
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Losing 4.4 kg a Week
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Les Girth's Weight History
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