Weigh In record (no journal entry) for 22 November 2013
|
67.4 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2013:
|
2277 kcal
|
Fat: 143.97g | Prot: 106.15g | Carbs: 88.70g.
Breakfast: 1% Fat Milk, Blueberries (Unsweetened, Frozen), Northern Gold Steel Cut Oats, Fried Egg. Lunch: Apples, Cabbage, Chicken Breast (Skin Not Eaten). Dinner: Regular Beer, Duck Meat and Skin. more...
|
|
2488 kcal
|
Exercise:
Desk Work - 8 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
|
Gaining 4.9 kg a Week
|
|
zhanghao_1st's Weight History
|