vladpost's Journal, 02 Mar 21

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Weigh In record (no journal entry) for 02 March 2021

113.9 kg Lost so far: 27.1 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2021:

22 kcal

Fat: 0.10g | Prot: 0.38g | Carbs: 6.82g. Breakfast: Чай. Lunch: Лимон. more...

4508 kcal

Exercise: бег 6 км/час мост - 40 minutes, жим гантелей сидя - 36 minutes, Bike Machine (Cycling) - 2 hours, пресс подъем копуса 2*25 раз - 1 hour and 36 minutes, жим гантелей вверх - 5 hours and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 12 minutes, пресс подъем ног 2 подхода по 25 - 32 minutes, наклоны вниз с гантелями - 32 minutes, наклоны влево вправо с гант - 32 minutes. more...

Losing 1.9 kg a Week

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vladpost's Journal, 02 Mar 21

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