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it is cold here and damp. I had problems with my computer service yesterday so I didn't get to record my food so I did it this morning. I lost another pound, and I wasn't even trying! How nice not to gain a pound with out even trying, boy that is a switch.
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76.2 kg
Lost so far: 15.0 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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View Diet Calendar, 22 November 2013:
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1790 kcal
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Fat: 127.08g | Prot: 118.65g | Carbs: 40.35g.
Breakfast: I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Morning coffee, Mim muffin. Lunch: Kraft 2% Milk American Cheese Singles, Great Value Pork Sausage Patty, Egg, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Steak, Cooked Green Peas (Canned), Great Value 4% Cottage Cheese, Great Value Blue Cheese Dressing & Dip, Grape Tomatoes, Lettuce. Snacks/Other: Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks. more...
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Losing 0.5 kg a Week
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