AdrianJR's Journal, 01 Mar 21

AdrianJR's Profile | < Previous Entry |Next Entry >

March 1 it got cold again! 🥶😅

74.8 kg Lost so far: 18.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

2649 kcal

Fat: 117.44g | Prot: 155.55g | Carbs: 250.89g. Breakfast: Deviled Egg, Sinigang Bangus, Anabolic Morning Smoothie. Dinner: Pizza Hut 14" Large Meat Lover's Pan Pizza, Pizza Hut 14" Large Quartered Ham & Pineapple Pan Pizza. Snacks/Other: Member's Mark Lemon Crunch Bundt Cake, Brown Sugar Jelly Bubble Milk Tea. more...

2665 kcal

Exercise: Driving - 6 minutes, Standing - 8 hours and 2 minutes, Sitting - 3 hours and 38 minutes, Weight Training (moderate) - 14 minutes, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 5.4 kg a Week

5 Supporters Support

Comments

Nice drop 😊

02 Mar 21 by member: jenny3781


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AdrianJR's Weight History

View Complete History

AdrianJR's Journal, 01 Mar 21

Submit a Comment

AdrianJR's Weight History