Weigh In record (no journal entry) for 01 March 2021
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96.6 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 52.97g | Prot: 91.55g | Carbs: 142.36g.
Breakfast: Le Petit Charcutier Jambon Fumé à l'ancienne, Compliments Shredded Medium Cheddar Cheese, Scrambled Egg, Coffee with Milk, Asian Pears, Activia Vanilla Yogurt. Lunch: Cauliflower, Corn, Tre Stelle Crumbled Feta Cheese, Selection Mélange de Six Haricots. Dinner: Mayonnaise (Low Calorie), Dempster's White Sandwich Bread, Subway Tomatoes, Lettuce, Duck Meat. Snacks/Other: Quaker Harvest Crunch Light & Crisp Raisin Almond, Liberte Yogurt Plain 2%. more...
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4308 kcal
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Exercise:
travail de bureau - 2 hours, douche - 1 hour, conduire - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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laplusfine's Weight History
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