Weigh In record (no journal entry) for 27 February 2021
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76.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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2208 kcal
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Fat: 145.28g | Prot: 108.94g | Carbs: 97.98g.
Lunch: Apples , Bibigo Mini Wontons, 水煮猪排骨, Harvest Farmer's Sausage, Fried Egg. Dinner: 油炸豆腐, Beer, Cooked Oriental Mushroom (from Dried), Cooked Green String Beans (from Fresh), Beef Brisket (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Potato Chips, Swiss Delice Dark 72% Chocolate. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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