Weigh In record (no journal entry) for 01 March 2021
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 128.30g | Prot: 111.55g | Carbs: 97.46g.
Lunch: Mayonnaise , Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Apples, Fried Egg, Balderson Old Cheddar Cheese, Dempster's Garden Vegetable Tortilla. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Eggplant , Sunrise Medium Firm Tofu, Beef Ribs (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Potato Chips, Swiss Delice Dark 72% Chocolate, Cookie. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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