Weigh In record (no journal entry) for 01 March 2021
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97.7 kg
Lost so far: 22.0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 19.94g | Prot: 48.39g | Carbs: 6.00g.
Lunch: Hannaford Asparagus Spears, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . more...
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Gaining 1.9 kg a Week
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Les Girth's Weight History
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