Weigh In record (no journal entry) for 01 March 2021
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81.3 kg
Lost so far: 10.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 107.37g | Prot: 99.29g | Carbs: 46.52g.
Breakfast: Tostitos Salsa Medium, Cracker Barrel Cheddar Cheese, Mushrooms, Egg. Lunch: The Owl's Kim Chi, President's Choice Hot Italian Sausage. Dinner: Compliments Vegetable Broth, Ginger , Onions , Butter , Red Sweet Pepper, Chicken Breast. Snacks/Other: IKEA Smoked Salmon, Philadelphia Regular Cream Cheese, Poached Egg, Whipping Cream , Red Raspberries, Keto Made Simple No Sugar Keto Bomb. more...
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Losing 2.5 kg a Week
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ianofthegulf's Weight History
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