Weigh In record (no journal entry) for 01 March 2021
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83.0 kg
Lost so far: 1.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 77.92g | Prot: 81.89g | Carbs: 58.14g.
Breakfast: Farm Fresh Hard Boiled Eggs, Grapefruit. Lunch: Kraft Shredded Sharp Cheddar Cheese, Calavo Avocado, Foster Farms Shredded Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Briannas Home Style Real French Vinaigrette, Taylor Farms Southwest Chopped Salad (Salad Only), Baked or Broiled Cod. Snacks/Other: Sports Research MCT Oil, Vital Proteins Collagen Peptides, Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
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3024 kcal
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Exercise:
Kickboxing - 30 minutes, Weight Training (moderate) - 30 minutes, Zumba - 30 minutes, Cardio - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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mysize10's Weight History
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