Weigh In record (no journal entry) for 21 November 2013
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87.5 kg
Lost so far: 20.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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1010 kcal
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Fat: 41.09g | Prot: 80.85g | Carbs: 79.11g.
Breakfast: Silk Pure Almond Milk - Vanilla, Egg, Damascus Bakeries Flax Roll-Ups. Lunch: California Rolls, Salmon Sashimi, Avocados. Dinner: Potatoes (Flesh, with Salt, Boiled), Baked Beans, Chicken Breast, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Oranges. more...
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steady weight
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Tulipgirl6's Weight History
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