Weigh In record (no journal entry) for 21 November 2013
|
60.8 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 21 November 2013:
|
1244 kcal
|
Fat: 48.05g | Prot: 85.33g | Carbs: 124.28g.
Breakfast: Blackberries in Heavy Syrup (Cooked or Canned), Bacon, Buttermilk Pancakes. Lunch: Chobani Nonfat Black Cherry Greek Yogurt (Container). Dinner: Emerald Glazed Walnuts, Cardini's Raspberry Pomegranate Dressing, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Other: CVS Vanilla Whey Protein Powder. more...
|
|
2371 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Dance (fast step, aerobic) - 2 hours and 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Barbara4572's Weight History
|