Weigh In record (no journal entry) for 01 March 2021
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109.3 kg
Lost so far: 5.9 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 34.76g | Prot: 85.63g | Carbs: 127.54g.
Lunch: Tesco Roast Turkey Slices, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Light Salad Cream. Dinner: Hello Fresh Teriyaki Beef Mince. Snacks/Other: Schweppes Slimline Indian Tonic Water, Bombay Sapphire Gin, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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Losing 1.6 kg a Week
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Riceman1961's Weight History
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