Weigh In record (no journal entry) for 21 November 2013
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67.4 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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2381 kcal
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Fat: 66.45g | Prot: 92.01g | Carbs: 383.72g.
Breakfast: Bills own home made 1oz Raw Ginger Juice organic, Solgar Calcium Magnesium Citrate, Lewis Labs Lewis Labs Brewer's Yeast, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bob's Red Mill Old Country Style Muesli, Honey, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Blueberries, Bananas, Fennel Seed, Cinnamon. Lunch: Archer Farms Cranberry Orange Granola Bars, Euro Fresh Farms Mini Cucumbers, Bacon, Tilapia (Fish), Shin Bowl Gourmet Spicy Noodle Soup Shin Bowl Gourmet Spicy Noodle Soup. Dinner: Figs. more...
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Gaining 0.6 kg a Week
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billtech66's Weight History
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