Weigh In record (no journal entry) for 21 November 2013
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110.6 kg
Lost so far: 43.6 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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686 kcal
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Fat: 25.04g | Prot: 86.71g | Carbs: 20.46g.
Breakfast: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk. Lunch: Syntrax Nectar Strawberry Mousse Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Italian Beef. Dinner: Vienna Beef Italian Beef, Steak 'n Shake Chilli (with Beans) Can, Garlic Stuffed Olives, French Fries (Kids). Snacks/Other: Roasted Salted Cashew Nuts. more...
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3410 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Rob.c.weiss's Weight History
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