Weigh In record (no journal entry) for 21 November 2013
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95.3 kg
Lost so far: 11.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2013:
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881 kcal
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Fat: 48.95g | Prot: 74.95g | Carbs: 58.20g.
Breakfast: Atkins Advantage French Vanilla Shake. Lunch: Domino's Pizza Oven Baked Chicken Bacon Ranch Sandwich, Pappadeaux Pan Grilled Tilapia. Snacks/Other: Domino's Pizza Chicken Wings. more...
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Losing 1.9 kg a Week
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clairsheart's Weight History
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